Our Workshop Offerings

🥗 Nourish Your Body: A Holistic Nutrition Workshop Series with Karin 🥗

We are excited to announce a series of workshops guided by Karin, who holds a Bachelor of Nutrition with a specialty in Sports and Exercise Nutrition from the University of the Sunshine Coast.

About Karin:

Karin’s journey from a 20-year career in banking and finance to studying nutrition was driven by her own struggle with understanding food and nutrition. Today, she’s passionate about helping others navigate their own nutrition journeys and achieve their health goals.

Stay tuned for more details and dates!

October 17th at 7pm

Workshop 1: Eat Well? What Is That?

   Overview: Introduces the concept of balanced nutrition and what it means to "eat well."

   Topics: Understanding macro nutrients, the importance of vitamins and minerals, and examples of balanced meals.

👉 Watch the replay

November 18th

Workshop 2: Decoding Food Labels

   Overview: Teaches participants how to read and understand food labels to make healthier choices.

   Topics: Interpreting nutrition facts, identifying hidden sugars and unhealthy fats, recognizing misleading marketing terms.

Register

January 21st

Workshop 3: Food and Mental Health

   Overview: Explores the connection between diet and mental well-being.

   Topics: How nutrients affect brain function and mood, foods that boost mental health, the impact of hydration and blood sugar levels on mental clarity.

February 20th

Workshop 4: Grocery Store Navigation for Healthy Choices

   Overview: Provides practical tips for making healthier choices while shopping.

   Topics: How to plan a grocery list based on a balanced diet, strategies for choosing fresh produce, proteins, and whole grains, budget-friendly healthy shopping tips.