Our Workshop Offerings
We know that people who understand more about their health improve more quickly and gain greater long-term benefits so to support your wellness journey we run regular workshops on topics such as:
The 7 Gateways, Stress, Your Body, Health and Wellbeing, Nutrition, Mindfulness, Anxiety, Creativity, The Healing Process and more
Stress, Pain & Spinal Health
Feeling stuck, exhausted, or like you’re just running on empty? You’re not alone.
Lately, we’ve been working with so many individuals juggling demanding careers 💼, family responsibilities 👨👩👧👦, and everything in between. The toll it takes on their energy ⚡, focus 🎯, and overall well-being 😓 can feel overwhelming.
If you're dealing with neck pain 🤕, back pain 😩, or feeling irritable 😠 and out of sorts, it's time to stop doing what hasn’t been working. Did you know your nervous system 🧠⚡ responds to stress by trying to protect you? But when stress accumulates, it creates blockages in your spine—the central communication system between your brain and body.
✨ It’s time to rediscover balance. Let’s get you there. ✨
Join Our Free Webinar
Your body has been processing and holding stress since before you were born 🤰. Ever wonder why some people handle stress better than others? The answer lies in how your body stores chemical 🧪, physical 🏋️♂️, and emotional 💔 stress that it hasn’t been able to resolve.
In this FREE webinar, you’ll learn:
✅ How stress impacts your nervous system and overall health.
✅ The three types of stress that create blockages in your body.
✅ Why traditional approaches often fail to address the root cause.
✅ How Spinal Flow® can help you break free from pain and stress.
Reserve your place now and take the first step toward realigning your body and mind.
✨ Your healing starts now. ✨
🥗 Nourish Your Body: A Holistic Nutrition Workshop Series with Karin 🥗
We are excited to announce a series of workshops guided by Karin, who holds a Bachelor of Nutrition with a specialty in Sports and Exercise Nutrition from the University of the Sunshine Coast.
About Karin:
Karin’s journey from a 20-year career in banking and finance to studying nutrition was driven by her own struggle with understanding food and nutrition. Today, she’s passionate about helping others navigate their own nutrition journeys and achieve their health goals.
March 11th 2025
Workshop 3: Grocery Store Navigation for Healthy Choices
Overview: Provides practical tips for making healthier choices while shopping.
Topics: How to plan a grocery list based on a balanced diet, strategies for choosing fresh produce, proteins, and whole grains, budget-friendly healthy shopping tips.
👉 Register
March 25th 2025
Workshop 4: Food and Mental Health
Overview: Explores the connection between diet and mental well-being.
Topics: How nutrients affect brain function and mood, foods that boost mental health, the impact of hydration and blood sugar levels on mental clarity.
For those who couldn’t attend or if you’d like to revisit the content, here’s the replays:
Workshop 1: Eat Well? What Is That?
Overview: Introduces the concept of balanced nutrition and what it means to "eat well."
Topics: Understanding macro nutrients, the importance of vitamins and minerals, and examples of balanced meals.
Workshop 2: Decoding Food Labels
Overview: Teaches participants how to read and understand food labels to make healthier choices.
Topics: Interpreting nutrition facts, identifying hidden sugars and unhealthy fats, recognizing misleading marketing terms.
Plus, the food additive lists promised.
Food Additives - numericlist
Food Additives - alphabeticallist
We welcome wonderful guest speakers to share their wisdom and look forward to having them share their insights with you.
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